So I am officially 40 years of age.

How do I feel? This seems to be a common question on ones birthday.

How do I answer that?

Well I guess I start by telling you how I feel today as me someone who has lived 40 years on earth as this particular human.

The victim files. A shadow of the human psyche. My lessons and learnings from exploring this subtle energy of “being a victim” in life and how it shows up and holds me back.

Most people don’t see themselves as a victim. They don’t want to think of themselves this way. As perhaps they see victims are draining, weak and helpless.

Yay lucky you! The universe has sent you a gift.

A real time, present moment, on the court way to witness and feel your current beliefs. So that you can bring it into the light to transform and alchemise. Whoop!

One of the things I love about a Kundalini class is there is always a mini life lesson in each session.

Something to ponder over for the mind as we sink into bodywork.

Everyday now without fail I do some sort of meditation, breath work, chanting and movement and I get in a full Kundalini session in when I make the time in my schedule.

Ra Ma Kundalini festival musings. The vibe, the people, the teachings, the music, the location, the heat it’s got it all going on. I just love the science behind Kundalini teachings and technology.

So I learnt this little nugget made sense to me.