Something trigger you, make you feel uncomfortable and have strong emotions?

Yay lucky you! The universe has sent you a gift.

A real time, present moment, on the court way to witness and feel your current beliefs. So that you can bring it into the light to transform and alchemise. Whoop!

There is no better time to look at something then when it is actually occurring in your physiology.

You can do all the planning and thinking in advance but when you are actually in that moment you can actually witness how you react, respond, your thoughts and you can see it in real time.

Yesterday while coaching with an amazing human, we were looking at tools and reminders to use in the time between our calls.

Particularly when confronted with an interaction or even thought of a certain person. They didn’t like how they felt and wanted to be able to quickly come back to feeling centred and poised like they did during our calls.

Suddenly our call got cut off and when we got back on they told me it was that particular person.

“Wow wee great manifesting” I said, now all of the emotions and feeling were present for us to explore in real time.

We got to have a look at where they came from and try out a few tools that resonated with them.

At the time they didn’t think the interruption was a particularly good thing, but when you are on a journey of growth and are committed to change like they are and moving through things these ‘helping hands show up’, and its matter of choosing to see it that way.

We don’t want to avoid our thoughts and feelings they are great places to look for our limiting beliefs and negative thought patterns. Then if we are committed and brave enough to explore and be truthful with what is there we can grow and move forward.

Trust me if you don’t take a deeper look they will keep on showing up in your life until you do.

The faster you get at catching them, shedding light on them and reprogramming them the faster you will move forward.

Much love and happy belief hunting.

Anna xx