“I came to realise it was my soul gently whispering for me to find fulfilment, to go inward, to breathe deeply, to listen to the little piece of the universe placed inside me, pure consciousness, pure love.”  

After some intense life experiences in my early twenties which included extreme partying in the form of alcohol and drugs and a fast and furious relationship that ended in a broken heart and a failed marriage I was in what felt like a swirling tornado.    

Unsure of how I got here and how to never let it happen again,  I felt out of control, that the world was happening at me and I had no idea how to change it I was along for the ride.  It continued for most of my 20s as I chopped and changed things in my outside world to try and make life better.  Countries, partners, jobs.  Trying to figure out the magic formula.    

“Partying and alcohol was my coping method.  Life was exciting and fun when I was out partying, wild and free.  Not a care in the world and I was liked as this wild child she even had another name ‘Sophie’.”  

However in the quiet, alone times this nagging feeling was always there that I was capable of more.   

I came to realise it was my soul gently whispering for me to find fulfilment, to go inward, to breathe deeply, to listen to the little piece of the universe placed inside me, pure consciousness, pure love.  

It whispered into my 30’s and lead me to many different courses, books and to work with lots of different coaches and teachers, all over the world. 

I did The Landmark curriculum in London, trained as a CTI co-active life coach and and  NLP practitioner while living in Vancouver,  attended the Breakthrough Experience with Demartini in Toronto,  fasting retreats in Thailand, Breathwork in Bali, became a personal trainer for Les Mills,  studied the Meisner acting technique in London and Kundalini Yoga teachers training in Bali.   Plus lots of personal coaches, countless other courses, hours and hours of research…that always continues! 

The voice of my soul got louder, clearer and more certain and continues to each every day.   

With the birth of my first daughter the lessons keep on coming, and this is what is it is Be Human it’s the constant pealing of the layers to grow, learn, serve and connect back to our source, connect back to home and to our soul.  

“These 7 days are some of my top tools to date from my continued research and studies.”  

They are designed as stand alone tools to try out in your life to navigate and enhance life as a Human on earth today.    

Most of them are to be done with your eyes closed to go inward for all the answers.     

It’s also a taste of what coaching is like with me and my community.   

It includes a Neuro Linguistic Programming tool for future planning, Life Coaching values questions, a visualisation process, Kundalini Yoga practices, a Breathwork technique, Kundalini Meditation and more…

Try them on for size in your world I look forward to supporting you, knowing you and expanding with you.