To all my friends who desire relief from their mind chatter and to experience feeling high without getting high Kundalini is where it’s at

Ra Ma Kundalini festival musings. The vibe, the people, the teachings, the music, the location, the heat it’s got it all going on. I just love the science behind Kundalini teachings and technology.

So I learnt this little nugget made sense to me.

Yogi Bhajan who is a master of Kundalini started his main work in LA. He recognised that the experience of higher consciousness they were attempting to find through drugs, could be achieved by practicing the Science of Kundalini Yoga, while simultaneously rebuilding their nervous systems.

Makes sense to me now why I am attracted to it, I guess I vibe with the desire for higher consciousness without mind altering substances it also attracts the high achievers and over thinkers looking for relief.

I have a wired tendency to be an over thinking, future planner, taking on the responsibility of others thoughts and feelings which shows up for me as anxiety and makes living life this way tiring , isolating and leads to getting stuck and procrastinating at times.

I love a way to escape this mind chatter of mine. At times it has lead my astray!

As soon as arrive in a Kundalini community I get calm. As soon as I close my eyes, start the breath and movement sequence and the music gets tuned up and we chant I feel uplifted, joyful and centred in who I am. The love and gratitude flows.

Just like those free times dancing in a nightclub.

Sounds woo woo but with everything going on in the classes and our eyes closed my mind is occupied and energy can flow through and release finally.

For someone like me it’s a release to be free of my mind for a change.

It’s hard to find the words but I think that is the point, the mind doesn’t need to understand the body and soul just gets it.

Anna xx